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It’s simple to discover food when you’re traveling. discovering healthy as well as portable snacks is one more story. If you’re searching for quick food, soda, chips as well as candy, you’re in luck! however I frequently discover my clients frustrated with the lack of healthy munchies on the road. However, you don’t have to provide into the pressure to eat crappy food that leaves you tired, bloated as well as moody. There ARE fantastic portable options! All it takes is a bit research study as well as planning before your trip. To make that easy, I’ve compiled a listing of my preferred portable snacks to bring on road trips, flights, as well as train rides to your next summertime adventure!

PureLyft clean Caffeine

Leave the chemical-laden energy drinks at home, as well as get a PureLyft stick instead. With eco-friendly coffee bean extract, zero calories, no synthetic sweeteners as well as as much caffeine as a tall coffee, these caffeine sticks will provide you a lyft (see what I did there?) without the jitters. Bring the sticks with you, as well as then break them open into flat or sparkling water for a clean energy boost

Golda Bar whole Food protein Bars

Not sufficient can be stated for the lack of really clean protein bars out there. So–shameless plug–I produced these bars to fill that gap. Chock full of turf fed whey protein, coconut oil, gentle soluble fiber, almond butter as well as Stevia, these bars are a fantastic 200-calorie, gluten free, protein-rich snack without any synthetic sweeteners or preservatives, single-digit sugar grams (with no fine-tuned sugar added) as well as lots of whole food, non-GMO components to keep you satisfied as well as energized between meals. No jeopardize needed

The great Bean Roasted Chickpeas

Gluten free, nut free, vegan, Kosher, as well as non-GMO, these are a crunchy, protein- as well as fiber-rich snack that packs a major flavor punch. With as numerous grams of protein as a serving of almonds, as much folate as 3 cups of spinach, as well as as much fiber as 2 cups of broccoli, crispy chickpeas will keep you energized as well as satisfied

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RW Garcia Kale as well as Beet Crackers

These tasty artisan crackers are gluten totally free as well as non-GMO. They’re likewise packed with chia, flax as well as black sesame seeds for added protein as well as healthy fats. Not to mention, the kale flakes as well as red beets will bring a bit veggie goodness to your travels

Krave Beef, poultry as well as Turkey Jerky

I like all of the fun flavors Krave offers, including the unforeseen Basil Citrus, Black Cherry Barbecue, as well as Lemon Garlic! In addition, Krave jerky is always gluten free, all natural as well as 100% full of lean cuts. The structure is tender, as well as the components are wholesome. They likewise now offer Krave sticks for even much better portability

Optimum Nutrition’s Cake Bites 

While the components listing is not organic or whole food based, I still like Cake Bites. They are an excellent, low sugar, high protein dessert substitute. get a pack of 3 bites when you’re trying to prevent that summertime ice cream or those sugary baked products since these infants truly work. They satisfy that airy, baked great structure craving without all the flour as well as fine-tuned carbs. They are available in 3 flavors (Birthday Cake is my fave!) as well as pack 20 grams of whey protein with just 5 grams of sugar in a pack of 3 bites

Steaz Zero Calorie eco-friendly Tea  

Generally speaking, zero calorie sweetened drinks are generally full of synthetic sweeteners, however not Steaz! Made just with Stevia, vitamin C as well as organic eco-friendly tea, these are portable (available in 16 ounce cans), sweet, flavorful, antioxidant-rich, as well as guilt free

Verday Chlorophyll Water

Chlorophyll is an active antioxidant component in eco-friendly veggies as well as some fruits. Its cleansing, balancing, deodorizing, as well as cancer-fighting properties are backed up by science as well as utilized in some cancer treatments as well as liver health and wellness protocols. Verday provides cleansing chlorophyll in a bottle with flavors like watermelon as well as blueberry. With 0 calories as well as potent antioxidant properties, I bring these for an antioxidant increAse overalt går jeg. Få din miljøvenlige på, selv i flyet!

Relateret sammenligning af rodkanaler med alternativerne

Ola Loa Sport Hydration Packer

Disse hydratiseringspakker med lavt sukker er en burst af antioxidanter, vigtige mineraler, C-vitamin samt andre næringsstoffer, der understøtter energi, kroppens naturlige detox (methylering) -proces samt hydrationsniveauer. Disse er især fantastiske, hvis du rejser på et fly (hej, dehydrering!), Online et aktivt liv og/eller rejser til et varmt klima. Selv hvis du bare søger efter antioxidantstøtte som en del af en sund kost, vil disse pakker tilbyde dig den stigning, du leder efter. Bryt en pakke op i en liter vand på flyet eller i et glas efter en lang dag i solen, samt øge din energi med Ola Loa

Flackers hørknækkere

Disse smagfulde, Omega 3-rige kiks er øverst på min fortegnelse for næsten enhver form for lejlighed. Glutenfri, vegansk, fiberrig såvel som lavt sukker, jeg kan godt lide, at hørfrøene er gennemvædet for at forbedre fordøjelsen såvel som absorption af vigtige Omega 3-fedt. Disse bitknækkere fylder uden tyngden af ​​nogle andre slags fuldkornknækkere. Forudsat at de er korn helt gratis såvel som bare fulde af hørfrø, er de lavt i kulhydrater, højt i Omega 3s såvel som rigelige i plantebaseret protein. Min foretrukne smag? Kanel såvel som rips!

Mamma chia klemme pakker

Hyldet som den originale chiafrødrink giver Mamma Chia nu deres chiafrø godhed i en bærbar fangstpakke. Hej Omega 3s såvel som fiber! Meget mere specifikt inkluderer hver optagelsespakke 1200 mg omega 3s samt 4 gram fiber, med organiske, ikke-GMO-komponenter pakket i en BPA-fri pose. Vælg din frugtagtige smag såvel som medbring dine Omega 3’er med dig!

Relateret 5 af de mest dyre produkter i dit hjem

Daglige greener grønne juice

Jeg har sunget hverdagens grønne ros i en række år nu. Jeg kan godt lide disse juice. De er koldpressede, lavt i sukker såvel som fyldt med miljøvenlige grøntsager! Ud over deres grundlægger, Shauna Martin, er en overlevende brystkræft, der garanterer, at hver tom flaske hverdags miljøvenlige støtter andre unge kvinder, der bekæmper brystkræft, herunder den unge overlevelseskoalition. Altid organisk såvel som altid køligt presset (ingen varme, ingen spin), hverdagens miljøvenlige genanvendelse 100% af deres saftende sprøjt ved at bidrage til økologiske gårde for at bruge som en naturlig gødning såvel som organisk jordforstærker. En af mine foretrukne ting ved hverdagens miljøvenlige er deres konstante drivkraft for at gøre miljøvenlige juice tilgængelige: hver 12 ounce flaske bladet miljøvenlig godhed er mellem $ 3,99 såvel som 4,99!

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Selv hvis du kun får et par af disse fantastiske snacks, energiforøgere såvel som hydratorer til din næste tur, vil hvert af disse smagfulde valg at spise såvel som at drikke sunde on-the-go enklere såvel som meget mere velsmagende end dig kan have troet muligt. For much more info on these products, go to their sites by clicking on the links included. Safe – og sundt -rejser!

Link to this post:Travel healthy This summertime With These portable Snacks

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